Posts Tagged ‘ holiday weight loss ’
Many of us have heard it said that what you eat after a workout is critical. We know it is important, but many of us are still confused about exactly when to eat after a workout, and what the meal should be made of. We’ll hopefully I ‘ll be able to clear up some of [ READ MORE ]
Toned and sleek arms are all the rage these days. With so many women flaunting their muscular limbs, it’s no wonder bulging biceps are on everyone’s mind. I’ve collected a short list of some upper body workouts great for toning those arms! Here is a list of 5 arm exercises from here. 1 – Bar Bell Bicep Curls This [ READ MORE ]
At about 8:00 am two days ago, I happened to glance up at the temperature on our car’s rear-view-mirror. Negative 12! How on earth could anybody possibly run outside in weather like that? In many parts of the country the thermometers are dropping, and the economy is causing gym memberships to be dropped. The combination of [ READ MORE ]
Okay, I do realize that the Holidays aren’t over, but if you’re anything like my, you may slightly be feeling the repercussions from last week’s celebration. If that is the case, I have found a great article to help you get a head start on losing those Holiday pounds. By: fcmosher Step 1 A recent study by the [ READ MORE ]