Posts Tagged ‘ exercise ’
Now that Spring has finally sprung, it’s time to get outside! There are many things you can do to be active outdoors, that don’t even seem like work. Hiking, biking, and swimming are all fun activities that will help you get fit and stay active. If that’s not your style try taking a walk or [ READ MORE ]
Toned and sleek arms are all the rage these days. With so many women flaunting their muscular limbs, it’s no wonder bulging biceps are on everyone’s mind. I’ve collected a short list of some upper body workouts great for toning those arms! Here is a list of 5 arm exercises from here. 1 – Bar Bell Bicep Curls This [ READ MORE ]
I found this great article from the Mayo Clinic’s website, and I thought I’d share it with you. I think it has some great tips to find out where you stand physically. That way whether you are just starting out, or you think you need to push yourself a little harder, you will have a [ READ MORE ]
At about 8:00 am two days ago, I happened to glance up at the temperature on our car’s rear-view-mirror. Negative 12! How on earth could anybody possibly run outside in weather like that? In many parts of the country the thermometers are dropping, and the economy is causing gym memberships to be dropped. The combination of [ READ MORE ]
Okay, I do realize that the Holidays aren’t over, but if you’re anything like my, you may slightly be feeling the repercussions from last week’s celebration. If that is the case, I have found a great article to help you get a head start on losing those Holiday pounds. By: fcmosher Step 1 A recent study by the [ READ MORE ]