Post Workout Meal
Many of us have heard it said that what you eat after a workout is critical. We know it is important, but many of us are still confused about exactly when to eat after a workout, and what the meal should be made of. We’ll hopefully I ‘ll be able to clear up some of that mystery right now.
The sooner you eat after a workout the better. Try to eat within 30 minutes of the conclusion of your workout, but if you can’t do it that soon, be sure to eat within an hour of your workout.
The post-workout meal is one of the most important meals of the day, so knowing what to put in your body is vital. There are to components to what your meal should include, Protein and Carbohydrates. Let me be more specific, lean protein and complex carbohydrates. My favorite thing to eat after a workout is a protein shake with 8 oz of skim milk. I simply put one scoop of my favorite whey protein in 8 oz of skim milk, shake vigorously, then drink.
Another alternative would be to put 1 scoop of protein powder in a blender along with water, ice, and your favorite fruit. The fruit is also a great complex carbohydrate, and it tastes good too!
Because time is of the essence, these meal are a great solution. They are quick and easy, and contain the components you need.
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