Archive for March, 2010
Now that Spring has finally sprung, it’s time to get outside! There are many things you can do to be active outdoors, that don’t even seem like work. Hiking, biking, and swimming are all fun activities that will help you get fit and stay active. If that’s not your style try taking a walk or [ READ MORE ]
Many of us have heard it said that what you eat after a workout is critical. We know it is important, but many of us are still confused about exactly when to eat after a workout, and what the meal should be made of. We’ll hopefully I ‘ll be able to clear up some of [ READ MORE ]