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Archive for February, 2010

Slim, Sexy Arms

  • February 23rd, 2010
  • Posted in Exercise Tips . Strength Training . Weight Loss Tips

Toned and sleek arms are all the rage these days.  With so many women flaunting their muscular limbs, it’s no wonder bulging biceps are on everyone’s mind.  I’ve collected a short list of some upper body workouts great for toning those arms! Here is a list of  5 arm exercises from here. 1 – Bar Bell Bicep Curls This [ READ MORE ]

Healthy Swaps

  • February 13th, 2010
  • Posted in Uncategorized

I’m not going to lie, there are a few things that I have a hard time giving up.  When I was growing up, my parents owned a pizza palour, then when I got married, my husband and I bought a couple of our own once we graduated from college.  My mom ate so much pizza while she [ READ MORE ]

 

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