Archive for January, 2010
I found this great article from the Mayo Clinic’s website, and I thought I’d share it with you. I think it has some great tips to find out where you stand physically. That way whether you are just starting out, or you think you need to push yourself a little harder, you will have a [ READ MORE ]
In the past, I used to be under the assumption that if I didn’t run at least 3 miles each time I did cardio, I wasn’t doing enough. A little over a year ago, I discovered the beauty of interval training. I know in my personal experience, I dropped 13 pounds quickly once I started training [ READ MORE ]
I just wanted to wish everybody a happy new year! I just love this holiday. Not because of staying up too late and drinking too much (I actually don’t drink alcohol at all, ever), but I like it for the deeper reasons. I love the feeling of being able to start fresh. I always try to take [ READ MORE ]