Archive for the ‘ Goals ’ Category
I found this great article from the Mayo Clinic’s website, and I thought I’d share it with you. I think it has some great tips to find out where you stand physically. That way whether you are just starting out, or you think you need to push yourself a little harder, you will have a [ READ MORE ]
I just wanted to wish everybody a happy new year! I just love this holiday. Not because of staying up too late and drinking too much (I actually don’t drink alcohol at all, ever), but I like it for the deeper reasons. I love the feeling of being able to start fresh. I always try to take [ READ MORE ]