Archive for the ‘ Exercise Tips ’ Category
Now that Spring has finally sprung, it’s time to get outside! There are many things you can do to be active outdoors, that don’t even seem like work. Hiking, biking, and swimming are all fun activities that will help you get fit and stay active. If that’s not your style try taking a walk or [ READ MORE ]
Toned and sleek arms are all the rage these days. With so many women flaunting their muscular limbs, it’s no wonder bulging biceps are on everyone’s mind. I’ve collected a short list of some upper body workouts great for toning those arms! Here is a list of 5 arm exercises from here. 1 – Bar Bell Bicep Curls This [ READ MORE ]
In the past, I used to be under the assumption that if I didn’t run at least 3 miles each time I did cardio, I wasn’t doing enough. A little over a year ago, I discovered the beauty of interval training. I know in my personal experience, I dropped 13 pounds quickly once I started training [ READ MORE ]
At about 8:00 am two days ago, I happened to glance up at the temperature on our car’s rear-view-mirror. Negative 12! How on earth could anybody possibly run outside in weather like that? In many parts of the country the thermometers are dropping, and the economy is causing gym memberships to be dropped. The combination of [ READ MORE ]