Archive for the ‘ Healthy Eating ’ Category
I think I may be a little late to the game, but have you heard about this study? The Scribbs Research Institute has recently released a peer reviewed study concluding that rats given a diet of junk food demonstrate many of the same behaviors as rats addicted to heroin! The rats were given a wide range [ READ MORE ]
Many of us have heard it said that what you eat after a workout is critical. We know it is important, but many of us are still confused about exactly when to eat after a workout, and what the meal should be made of. We’ll hopefully I ‘ll be able to clear up some of [ READ MORE ]